Ilia Grace · Spiritual Health Teacher
Want to feel like
yourself again?
Running on autopilot. Replaying what they did. A brain that won’t shut off at night. There’s a way back, and it starts smaller than you think.
I’m Ilia. I teach simple, practical ways to feel better, beginning with where you are right now. I call it spiritual health. You might just call it feeling like yourself again.
The framework behind my teaching
The Seven Pillars
of Spiritual Health
Seven ways people get stuck, in their own words. Seven ways back. Start with the one that sounds like you.
“I’m just going through the motions.”
Presence. Coming back to life inside your own skin. This life, but awake in it.
“I keep replaying what they did.”
Gratitude. Getting your mind back without pretending it didn’t hurt.
“If I stop, it all falls apart.”
Letting go. Putting it down and watching nothing collapse.
“I talk myself out of everything.”
Worth. Reaching for what you want without the voice pulling you back.
“My brain won’t shut off.”
Trust. A quiet mind. Not through force, through trust.
“I can’t slow down.”
Uprooting. Stillness that doesn’t feel like punishment.
“It’s been ‘next week’ for months.”
Planting. A beginning that doesn’t feel crushing.
- Where are you
starting from?Take the free quiz
Want to explore the full teaching? View the Seven Pillars course on Insight Timer
Your next step · The free quiz
What’s actually
keeping you stuck?
Two minutes, free. Reflect on how you’re feeling, notice the pattern behind it, and find a place to begin feeling better.
Take the free quiz- Pause and reflect.Answer a series of questions about your experience.
- Notice the pattern.See what your responses bring into focus.
- Choose a starting point.Use your reflection to explore what feels useful today.
A reflection tool, not a medical assessment.
The name behind the work
What I mean by
spiritual health.
To me, spiritual health is two things. First, it’s the awareness that we are more than our thinking. We are more than our circumstances. There is more to life than meets the eye.
Second, it’s our degree of connectedness to all that is, to God, to a higher power. It’s how connected we are as we walk through our day, and whether we’re allowing that higher power to move to and through us.
For me, the biblical idea of “praying without ceasing” speaks to that way of living. Staying connected as we go about our lives. Bringing our choices and actions into alignment with that connection.
Explore spiritual health and the researchMeet your teacher
Years of study.
A very human practice.
For years I thought I could coast and not worry about my spiritual health. I was so wrong. I didn’t understand how much that part of my life mattered.
I’ve spent more than twelve years studying New Thought and the past three years teaching meditation and spiritual concepts to hundreds of students with 40,000 plays on Insight Timer. That study and practice inform the Seven Pillars I teach today.
I want to help you bring this work into the moments in your day where you need it the most. I teach practical tools that you can use to help set you up in the morning, but also to grab onto all through the day. You can begin exactly where you are.
With you,
~ Ilia